Therapeutic Massage

21 years of Practice

Therapeutic Massage

Full Body Stretch

Ask about using your HSA/FSA card

Elements of Health mission is to provide bodywork to enhance wellbeing through therapeutic massage as part of individuals wellness regimen. Educating clients on techniques and tips to feel in control and empowered to be the best version of themselves through body awareness and daily self care.

Booking Policy:

24 hour cancellation/ rescheduling is requested

Same day cancel fee $35,

No show fee 1/2 service price due before rebooking

Massage & Bodywork Services

**NEW Massage Membership

60min Session $75         90min Session $100

Elements Bliss - Relaxation Style Massage

Tension Tamer - Therapeutic  Deep Tissue Technique Massage 

Integrated Massage & Cupping - Customized Technique

Hot Stone Massage - Blissful, Warm, Healing

Pre & Post Natal Massage - Nurturing the mother during and after birth

Reflexology - Focus on Pressure Points on Feet and Hands to enhance wellness

Essential Oils

Aromatherapy Integration - A customized blend of essential oils for your body's needs

RainDrop Therapy - A special blend of Young Living oils and techniques to bring cleansing, balance, harmony



Therapeutic Treatment

Manual Lymphatic Drainage - 

Benefits :

Reduce Inflammation, Reduce medication induced edema

Detox & Enhance Lymph Function, Post-Surgical Lymphatic Drainage

Enhance results after Abdominoplasty, Liposuction, Skin removal,

BBL, Mastectomy, Breast Augmentation, Minimize scarring, Reduce pain

**Multi-session packages available for post surgical care

**Elements of Health is a American Specialty Health Provider

  ~Ask about using Optima / Anthem Healthkeepers / Medicare Advantage



Ear Candling - $25

Relax cozy on the table while natural hemp and paraffin candles pull toxins, fluid and wax from your ear ~ Excellent post respiratory infection or head cold

Arm Pit Detox  - $35

Pores clogged? Deodorant residue left under your arms? Trying to make the switch to Natural (aluminum free) deodorants?  This service will get you started on your natural journey. Charcoal scrub, Aloe mask, turmeric cleanse


Abdominal Castor oil pack - $35

Relaxing session of abdominal lymphatic massage with  castor oil and heat pack as it absorbs into your system you will feel relief of bloating, reduce symptoms of constipation, cleansing for the liver, reduce inflammation


Ionic Foot Bath Detox - $55

Soothing warm foot bath using ionic array that will pull toxins from your body through your feet. Notice the changes in the water as heavy metals, yeast, stagnant lymph fluid are released you will begin to balance your pH-level and feel amazing.


SPA PARTY ~ Customized  party for our group combine massage and wellness services

Call to inquire 757-529-1647

Corporate Massage

Chair Massage~ Convenient, Relaxing, Proven results

                                               Appointments Available Daily                                        

                                                                Elements of Health                                                                  

5807 Portsmouth Blvd Suite #13

Portsmouth VA 23701

call or text the appointment line 757-529-1647

mobile 678-702-7290


​© 2019 by Shawnte Peterson, LMT, MBA, MPH, CHES

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