Blog | Elements of Health

Wellness Blog

5 POINT ACUDETOX PROTOCOL

The 5 Needle Protocol developed by grassroots group of Acupuncturist in Bronx New York in the 60's the NADA (National Acupuncture...

Five Elements Within You

The Five Elements in Traditional Chinese Medicine is a reflection of our human connection to the natural world. Shawnte' is studying...

5 Tips for an Amazing Massage Experience

Whether this is your first massage or 100th, following these few tips will enhance your body's response to the massage treatment and make...

Public Health Considerations for Massage Therapy

Massage Therapy Practitioners nation wide are brainstorming on how we can get back to our clients safely and effectively. Our client’s...

Lymphatic Drainage ~ Post Surgery

The Lymphatic Vessel system in our bodies work as a natural detoxing pathway for cellular waste, releasing toxins, and assists our immune...

Massage is a Compliment to Chiropractic Care

Complementary Alternative Medicine (CAM) such as Massage, Chiropractic and Acupuncture have increasingly played a role in the healthcare...

Diastasis recti, a secret struggle

My journey into motherhood is much like many woman, I was with the love of my life and looked forward of the day we could have a family...